Sign up to our newsletter for exclusive deals + tips

Trailblazing Women in Travel: Underwater Explorer Jill Heinerth Talks About Being a Cave Diving Icon

by | Jun 30, 2025

Jill Heinerth Cave Diving

Featured image: Canadian cave diver Jill Heinerth | Photo provided by Jill Heinerth

Canadian explorer’s fearless life inspires others 

by Mia Taylor

From surveying the world’s longest caves in Mexico to navigating the treacherous inner depths of the largest iceberg in recorded history in Antarctica, diver Jill Heinerth has explored places that would be unthinkable for most of us. More than 100 of her friends perished navigating the depths Heinerth has visited. Yet Canadian explorer Heinerth, now 60, has said she’s not afraid of dying. She is, however, afraid of failing to fully live.

That steely passion and drive has made Heinerth a diving icon, credited with having completed some of the most legendary and demanding cave expeditions of all time. Her fearless life navigating the deepest, darkest depths inspired Titanic filmmaker James Cameron to say, “More people have walked on the moon than have been to some of the places Jill Heinerth has gone right here on Earth.” If you’re wondering how one embarks on a career as a full-time underwater cave explorer and what keeps you relentlessly pursuing such a dangerous lifestyle, you’re not alone.

Get stories just like this one delivered straight to your inbox. Join the newsletter here.

Early motivations

Jill Heinerth grew up in a small town outside of Toronto and, as a young girl, was fascinated by the underwater explorations of Jacques Cousteau, along with the Apollo missions to the moon conducted by NASA. The common thread? Both Cousteau and the Apollo astronauts were explorers living life on the edges of human understanding.

Heinerth was equally captivated by American marine biologist Rachel Carson’s books about the environment. Carson’s most influential book, Silent Spring, is credited with advancing marine conservation and the global environmental movement.

“Her blend of artistic passion and scientific curiosity resonated deeply with me,” Heinerth says. “I loved pretending to be a biologist, discovering unfamiliar animals, insects, and fish, sketching them, and diving into their life stories.”

That early sense of wonder and exploration eventually led Heinerth to enroll in a scuba class during college, an activity that allowed her to pursue childhood curiosities more fully. It wasn’t a direct line from that initial scuba class to a career as an underwater cave diver, (she initially ran an advertising agency in Ontario and later worked in hospitality in the Cayman Islands) but little by little Heinerth transitioned from diving in her spare time to fully dedicating her days to her true calling.

Jill Heinerth Cave Diver
Cave diver Jill Heinerth / Photo provided by Jill Heinerth

Lessons from the deep

Heinerth’s diving career has taken her inside an Antarctic iceberg, underneath the Ural Mountains in Siberia and even beneath the Sahara Desert. In these fascinating depths, Heinerth has discovered a great deal about the world, its ecosystems, and the impacts of global warming. More than 8,000 dives have also helped crystallize Heinerth’s mission: That of being a messenger.

“My work takes me to places no one has seen before—remote caves and deep ocean environments that are incredibly difficult to access,” Heinerth says. “Yet, these hidden worlds hold powerful lessons about urgent issues like climate change and water security.”

“Making those lessons understandable and meaningful to others feels not just rewarding, but essential,” she adds.

In pursuit of sharing what she’s learned, Heinerth has engaged in a variety of projects over the years, including giving a 2011 TED Talk about challenging the unknown and publishing the best-selling biography Into the Planet – My Life as a Cave Diver, a science and adventure-filled memoir.

Last year brought the release of a critically acclaimed film about Heinerth’s life, Diving Into the Darkness, from director Nays Baghai. Heinerth has also been named the first Explorer-in-Residence for the Royal Canadian Geographic Society, and her images from cave diving have been showcased by the BBC, National Geographic, Canadian Geographic, Discovery and more.

Advice for future explorers

Each of Heinerth’s accomplishments are impressive in their own right. But it’s that quote from film director Cameron (about how more people have been to the moon than to the places Heinerth has explored deep inside our watery planet) that most effectively lays bare what a badass she is.

“Most days, I have to pinch myself,” Heinerth says of the life she’s created. “I’ve been fortunate enough to build a truly unique career—one that I’m deeply passionate about. Along the way, I’ve met incredible people who share a deep love for the natural world. I honestly can’t imagine doing anything else.”

Her advice for others seeking to imbue their lives with more adventure? Equally badass.

“When you find something you’re truly passionate about, the challenges don’t disappear, but the work becomes more meaningful, and the drive to keep going grows stronger,” she says.

“In my early efforts to build an unconventional career, I often felt like I was pushing against a wall, facing barriers that ranged from financial limitations to deeply ingrained sexism,” explains Heinerth. “But today, I can say with conviction that persistence, hard work, and dedication can open doors that once seemed firmly shut.”

Before wrapping up, Heinerth offers one more parting, wisdom-filled insight: “I’ve come to understand that many of those obstacles weren’t really about me. They reflected the biases, limitations, and fears of the systems and individuals around me.”

It’s a realization that’s been truly empowering for Heinerth. “It reminded me that I didn’t need to change who I was to succeed. I needed to keep showing up, staying true to my vision while creating space and opportunities for others to do the same,” she says.

Mia Taylor is an award-winning travel writer who has worked on staff for, or contributed to, numerous national and international publications including BBC, Parents, Real Simple, Travel + Leisure, Fortune and many others. Over the course of her career, Mia has won nine writing awards from the North American Travel Journalists Association for her coverage of topics she's passionate about, including the welfare of elephants in the travel industry, sustainable travel, family travel, and more. Now 53, Mia is currently serving as a Senior Editor for the travel trade publication TravelPulse and is a single mother who loves exploring the world with her son and teaching him about being a thoughtful world citizen. She lives in Southern California.

0 Comments

We always strive to use real photos from our own adventures, provided by the guest writer or from our personal travels. However, in some cases, due to photo quality, we must use stock photography. If you have any questions about the photography please let us know.

Disclaimer: We are so happy that you are checking out this page right now! We only recommend things that are suggested by our community, or through our own experience, that we believe will be helpful and practical for you. Some of our pages contain links, which means we’re part of an affiliate program for the product being mentioned. Should you decide to purchase a product using a link from on our site, JourneyWoman may earn a small commission from the retailer, which helps us maintain our beautiful website. JourneyWoman is an Amazon Associate and earns from qualifying purchases. Thank you!

We want to hear what you think about this article, and we welcome any updates or changes to improve it. You can comment below, or send an email to us at [email protected].

Submit a Comment

Your email address will not be published. Required fields are marked *