Want to be healthier, happier and have more energy?
It all starts with better sleep. Sleep is the source of your power. And you CAN learn to harness it. Want to learn how to sleep well and live better, while you’re at home or travelling?
Let’s face it: Women the world over are sleep deprived. We’re overworked. Overstressed. Some of us make unhealthy food choices, particularly after a restless night. We’re on our screens far too often. And it’s impacting more than our sleep quality, energy, focus, careers and family life. According to research from Columbia University Irving Medical Center, it’s having longer-term impact on our health.
In this JourneyWoman webinar, author, national board-certified health and wellness coach and member of our Women’s Travel Advisory Council, Shawna Robins will teach you how to:
- Boost your immune system
- Develop better daytime habits that help you get seven to nine uninterrupted hours of sleep each night
- Make your genes work with you instead of against you
- Make small lifestyle changes that have a big impact on your health, your life, and how you travel
Shawna is the best-selling Amazon author of Powerful Sleep – Rest Deeply, Repair Your Brain, and Restore Your Life. As CEO of Kaia Health and Wellness, she teaches accomplished women how to create their own roadmaps to better health so they can have more amazing adventures in their lives.
DATE: Monday, September 21
TIME: 8 pm EST
COST: This webinar is complimentary for Circle members. Prices for non-members are listed in USD.
REGISTER: Click here to register on Eventbrite, or use the widget below.
Curious to learn more about this topic?
Read our profile of Shawna here: “Sleep: The Final Frontier of Self-Love & Women’s Travel” (August 2020)
Download her free book here: http://www.powerfulsleepbook.com/