Travel Tips

Wellness Travel

Travel that helps women reset, enhance mental, physical, and spiritual well-being and improve longevity

two older women embracing their age and travel

Feb 05, 2026

Eat, Pray, Live Longer: Why Travel is Good For Your Health and a Catalyst for Longevity

Experts say that travel strengthens social bonds, reinforces cultural continuity, and supports brain health,...

A woman hiking in Nepal on a trip with Reclaim Yourself

Feb 05, 2026

Women-Led Companies Shaping the Future of Wellness Travel: Transformative, Community-Focused Experiences

Women entrepreneurs are leading a shift from pampering to transformative, community-centric, and sustainable wellness...

A woman visiting a French spa and enjoying French wellness on her trip

Feb 04, 2026

Wellness, à la Française: The Subtle French Art of Wellbeing For Women

French wellbeing isn’t about chasing transformation, but about staying grounded, and luxuriating in the wisdom of...

Older woman resting after yoga wellness travel

Feb 01, 2026

From Bali to Mexico, the Best Wellness Retreats for Women to Recharge and Refocus in 2026

We’ve curated some of the best wellness retreats from our Women’s Travel Directory partners to help women...

Sherry Ott deep vein thrombosis (DVT) on flights Vim Vigr Compression Travel Sock

The Flight That Nearly Killed Me: What Every Woman Over 50 Needs to Know About Blood Clots and Deep Vein Thrombosis (DVT)

Guest Writer

Aug 16, 2025

oura ring

Travel Technology: Why I Always Travel With an Oura Ring to Manage my Sleep and Resilience

Carolyn Ray

Jul 06, 2025

woman preparing for a good sleep while travelling

How Older Women Can Get a Good Sleep When Travelling

Amanda Burgess

May 13, 2025

woman trying to sleep on a plane

Expert Tips for Older Women to Sleep Better on an Overnight Flight

Amanda Burgess

May 04, 2025

A woman enjoys a refreshing drink next to the pool on a solo wellness retreat for women.

Seven of the Best Wellness Retreats For Solo Women in 2025

JourneyWoman Staff

Apr 07, 2025

Mature female hiker with backpack and map guide standing by waterfalls in natural environment and seeking right way

When Something Goes Wrong: What to Do if You’re Injured While Travelling In Your 80s

Diana Eden

Nov 13, 2024

three women enjoying non-alcoholic drinks

Alcohol-Free Travel: A Different (and Healthier) Kind of Journey

Carolyn Ray

Aug 24, 2024

Senior multiracial women having fun hugging each other on the beach and smiling menopause

Menopause Travel Packing List for Women Over 50

JourneyWoman Staff

Aug 02, 2024

An older woman wearing a sun hat smiling outdoors.

Good Vibrations: The Magical Item Post-Menopausal Women Should Pack in Your Personal Wellness Kit

Kathy Buckworth

Jul 30, 2024

smiling senior woman at airport travelling with medication

How to Travel with Medication: Tips from Women to Pack Smart

Carolyn Ray

May 03, 2024

how to avoid jet lag

How to Get Over Jet Lag: Travel Writers Share Their Top Tips for Women

Carolyn Ray

Dec 29, 2023

Woman on a boat overlooking the sea dealing with motion sickness

“I Think I’m Gonna Throw Up”: Cures for Motion Sickness

Sandra Phillips

Jul 24, 2023

wellness retreats

How Women Can Choose a Wellness Retreat

JourneyWoman Staff

Jun 10, 2023

A woman applies sunscreen to another woman's back at the beach, to help prevent Melanoma

Travel Tips to Protect Your Skin and Prevent Melanoma

Carolyn Ray

May 30, 2023

Creating New Rituals for Healthy Travel in my 50s

Carolyn Ray

Mar 21, 2023

A woman gardening in the spring to keep busy during pandemic isolation.

Three Years of Isolation: How One Woman is Thriving in Her Longest Solo Journey Yet

Carolyn Ray

Jan 12, 2023

Happy adult woman smile and open arms to embrace beautiful nature forest around her.

Enjoying Travel During Menopause

Carolyn Ray

Sep 08, 2022

Happy mature elderly woman outdoors waving scarf in the wind. Smiling caucasian elderly woman with short hair wearing glasses enjoying freedom and vacation

10 Travel Tips For Women Over 50 During Menopause

Carolyn Ray

May 05, 2022

Six Wellness Retreats for Solo Women Travellers in 2023

JourneyWoman Staff

Feb 26, 2022

Leaping river rocks with joy on a big run in the country of Georgia age exercise travel

Debunking Myths About Exercise, Travel and Age: How Women Over 50 Can Get Adventure-Ready!

Amanda Burgess

Jan 31, 2022

A woman practises yoga in her hotel room.

16 Wellness Products For Women to Travel With

Marin Scotten

Jan 27, 2022

in-flight stretches

In-Flight Tips and Stretches For Older Women For Your Next Long Trip

Diana Eden

Jan 07, 2022

Dr Nekessa Remy

The Long Game: Limbering up for Solo Travel In Your 50s

Amanda Burgess

Oct 15, 2020

Women will save travel

Travel, Her Way: What Female Solo Travel Looks Like Post-Pandemic

Carolyn Ray

Sep 16, 2020