JourneyWoman Presents: Women’s Sleep & Health Hacks to Travel Better (Webinar)

by JourneyWoman Staff | Sep 7, 2020

Facebook Post_ Women’s Sleep & Health Hacks

Last updated on April 22nd, 2022

JourneyWoman Presents….

Want to be healthier, happier and have more energy?

It all starts with better sleep. Sleep is the source of your power. And you CAN learn to harness it. Want to learn how to sleep well and live better, while you’re at home or travelling?

Let’s face it: Women the world over are sleep deprived. We’re overworked. Overstressed. Some of us make unhealthy food choices, particularly after a restless night. We’re on our screens far too often. And it’s impacting more than our sleep quality, energy, focus, careers and family life. According to research from Columbia University Irving Medical Center, it’s having longer-term impact on our health.

Missed the Webinar? Catch the Recap Below!

In this JourneyWoman webinar, author, national board-certified health and wellness coach and member of our Women’s Travel Advisory Council, Shawna Robins will teach you how to:

Boost your immune system
Develop better daytime habits that help you get seven to nine uninterrupted hours of sleep each night
Make your genes work with you instead of against you
Make small lifestyle changes that have a big impact on your health, your life, and how you travel

Shawna is the best-selling Amazon author of Powerful Sleep – Rest Deeply, Repair Your Brain, and Restore Your Life. As CEO of Kaia Health and Wellness, she teaches accomplished women how to create their own roadmaps to better health so they can have more amazing adventures in their lives.

Event Details:

DATE: Monday, September 21

TIME: 8 pm EST

COST: This webinar is complimentary for Circle members. Prices for non-members are listed in USD.

REGISTER: Registration for this event is closed

[um_show_content roles=’um_journeywoman-circle’]CIRCLE MEMBERS registration code: SLEEP20[/um_show_content]

Curious to learn more about this topic?

Read our profile of Shawna here: “Sleep: The Final Frontier of Self-Love & Women’s Travel” (August 2020)

Download her free book here: http://www.powerfulsleepbook.com/

JourneyWoman Staff

Follow JourneyWoman for curated articles, tips, news and content from our community and our partners.

2 Comments

Sandra Miles on September 15, 2020 at 11:27 am

Love your tips.
Reply
- Amanda Burgess on September 16, 2020 at 7:29 pm
  
  Hope you join us for the webinar!
  Reply

We always strive to use real photos from our own adventures, provided by the guest writer or from our personal travels. However, in some cases, due to photo quality, we must use stock photography. If you have any questions about the photography please let us know.

Disclaimer: We are so happy that you are checking out this page right now! We only recommend things that are suggested by our community, or through our own experience, that we believe will be helpful and practical for you. Some of our pages contain links, which means we’re part of an affiliate program for the product being mentioned. Should you decide to purchase a product using a link from on our site, JourneyWoman may earn a small commission from the retailer, which helps us maintain our beautiful website. JourneyWoman is an Amazon Associate and earns from qualifying purchases. Thank you!

We want to hear what you think about this article, and we welcome any updates or changes to improve it. You can comment below, or send an email to us at [email protected].