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Solo in Spain: Survey Shows Solo Women Travellers Love Spain

by | Feb 19, 2025

happy woman solo in spain in seville

Featured image: Here’s how to travel solo in Spain, like this woman in Plaza d’España, Seville | Photo by lucigerma via Envato

With cultural, historic and culinary experiences, Spain appeals for longer stays

by Carolyn Ray 

If you’re a solo woman traveller, you know how important it to choose not only a desirable location but also a country that offers cultural, art and history experiences that satisfy your curiosity. In a recent survey of Canadian women over 50, Spain emerged as a top choice for women among European countries, with 95 per cent of respondents saying they would recommend Spain to other women. Of these, 44 per cent said they prefer to travel solo, and 24 per cent travel with a friend.

In the survey, which was conducted by JourneyWoman on behalf of Spain Tourism, most women said that safety was the most important factor in making travel decisions, followed by culture and history and affordability. The majority of women (93%) said that sustainable tourism practices were also an important factor.  

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Puente Nuevo Bridge in Ronda, Spain

Near Malaga, the stunning Puente Nuevo Bridge in Ronda, Spain / By SeanPavone via Envato

What do women love about travelling solo in Spain?

Women said Spain’s art and culture appeal the most, along with its history and culinary experiences.

“My first solo trip to Spain was over 15 years ago and I instantly fell in love with the culture,” says Canadian solo traveller Donna Richardson. “What struck my heart was the overwhelming importance of family and how they treat their seniors. I was 52 years of age back then, now 68 and my love for the Spanish culture has never waned.”

Spain is also an appealing destination for longer stays. In the survey, Canadian women said they stay for longer periods of time, some up to as much as three months.

“I haven’t finished exploring Spain, but I realize that the Andalusian region is where I want to spend most of my time,” Richardson says. “I usually stay 2 to 3 months during the low season where I can escape the Canadian winters and get 300 days of sunshine. I always feel so healthy here. I walk everywhere. The best part of longer stays is getting to know the locals. I adapt to their hours, their food, their language and their traditions.”

For first time visitors to Europe, solo women say personal safety is at the top of their criteria when making travel decisions about new places. Among those who have been to Spain, 97 per cent of Canadian women said they felt safe in Spain, and 77 per cent said it exceeded their expectations.

“I have never felt unsafe in Spain,” Richardson says. “Like any place, it is vital to keep your wits about you, and don’t put yourself into unsafe situations. I take taxis from airports in the evenings, but I also do my best to pre-arrange transportation and attempt to travel during daylight hours unless I already know where I am going.”

Richardson loves returning to Torre del Mar, near Malaga, in the low season / Credit Donna Richardson

An affordable, safe place for women

From boutique hotels to homestays and paradores (historical buildings converted into hotels), Spain has a variety of accommodation options. Most Canadian women said they spend about C$1,000 a week on accommodation, food and travel.

Richardson agrees.  “Daily living is reasonable, and if you do your research, you can find a deal,” she says. “I pay 1 euro for a baguette, 1.60 euro for a cafe con leche and a 750 ml bottle of red wine is in the 3–4-euro range. I used to pay Airbnb prices, then I went to booking.com which was better but now I just book direct. You can definitely find better pricing as you move away from the larger cities, and I can take a local bus and be there in 35 minutes for 8 euros return.”

Find the perfect place to stay here on booking.com.
Parador in Spain for solo women

Unique accommodations like Parador de Cambados in Galicia, Spain, offer solo women affordable stays / Photo by Spain Tourism

UNESCO World Heritage Sites and festivals in Spain

While the Sagrada Familia in Barcelona may be Spain’s best-known attraction, there are 50 properties on UNESCO World Heritage list, including the Alhambra in Granada, Prado Museum in Madrid, Park Guëll in Barcelona and Seville Cathedral in Seville.

“The Alhambra Palace in Granada is a must visit when in Andalusia,” says Richardson. “Tickets need to be ordered for the Alhambra months in advance, especially if you want to visit the Royal apartments. Many miss out on going across the Darro River to wander the streets of Albaicín. There is a view of the Alhambra from that side which is gorgeous.”

Find activities, things to do and day tours here on GetYourGuide.

Not only does Spain have many fiestas and festivals, including Semana Santa (Holy Week) in April, Seville’s Feria de Sevilla (April Fair) is very popular. Created in 1847 as a cattle fair, the Feria is a celebratory event where traditional Andalusian dress is worn. Throughout the week, people gather in the ‘casetas’ or tents, for dancing, sharing and bullfights until the early hours of the morning.

Malaga, an ancient city in southern Spain, boasts the Alcazaba Fortress, Roman Amphitheatre and Gibralfaro Castle. Picasso was born in Malaga and art lovers can visit his childhood home, Casa Natal Picasso, the Picasso Museum and the Iglesia de Santiago church where his parents were married and he was christened.

Richardson says Cordoba is one of her favourites. “Every May, residents in Cordoba open their courtyards to display their gardens for the Patios de Córdoba. In Córdoba, you will be amazed by the Mezquita and the Jewish quarter.” she says.  The Mezquita-Catedral is one of the most famous monuments of Western Islamic (Moorish) architecture in Spain. Built from 784-786 AD by Abd al-Rahman, its 800 granite and marble striped arches in the main Muslim prayer space are a place of wonder.

Jesus on the cross in a church in Spain

Playa de Itzurun – Ermita de San Telmo, near Bilbao, in the Basque Region/ Credit Spain Tourism

Culinary travel in Spain

For women who love both food and art, Bilbao is a must-see in the heart of the Basque Region. Once an industrial city, its revitalization began in the late 1990s with the opening of the Guggenheim Museum. This is the home of pintxos, perhaps the best-known Basque food, and you’ll find people out on the street at all hours enjoying fresh fish, crab and other delicacies. In Bilbao, a food tour is a must to understand the turbulent history of this region, and the pride that people feel in Basque culture and language, which is one of the oldest languages in Europe. Book a food tour here! 

Stay connected here with an Airalo eSIM. Use code JOURNEY10 for 10% off.

Other memorable treats include fried artichokes (alcachofa) in Jerez de la Frontera, near Cadiz; espinacas con garbanzos, and spinach and chickpeas in Seville and bocarones, roasted sardines and fried chichherones (fried pork). In Galicia, the food is mouth-watering and irresistible, with pastel de cuajada, flan, biscotti and tarte. Pulpo, cheese and grilled scallops in the shell. Not to mention bread, potatoes, seafood, peppers, eggs, fresh-squeezed orange juice, and soups.

“Make sure you try salmorejo, a traditional cold soup,” Richardson says. “Es muy delicioso! Speaking of delicious, and if you like fish, try the famous espetos which are sardines skewered and grilled over olive wood. The smell is unbelievable! The sardines only have sea salt on them and are a real treat. Chiringuitos (beach bars) line the beaches during high season, but you can still find some open during low season. Pull up a chair, grab a plate of espetos, a beverage and enjoy the sea air.”

Disclaimer:  This article is part of an ongoing series sponsored by Spain Tourism, which did not review it prior to publication. 

Salmorejo de tomate seco y habas baby - ANDALUCÍA

Salmorejo is traditional Spanish cold soup made from ripe tomatoes, bread, olive oil, and vinegar / Credit Spain Tourism

Learn more about Spain

Visit the Spain Tourism website for ideas to plan travel to Spain.

Safety tips for Spain

When the streets are crowded, make sure you keep your cross-body bag in front of you and consider using Wise for ‘tap and pay’ rather than using actual currency. Be cautious posting your current location on social media, particularly your hotel; it’s always better to post when. you get home. Find more cybersecurity travel tips here.

How to get around Spain

Spain has a very good train network. With the OUIGO high-speed train from Barcelona to Madrid (about 2.5 hours), and the Renfe train. Book your train trip here on Trainline.

Where to stay in Spain

There are many beautiful bed and breakfasts and smaller boutique hotels in Spain. To look for hotels recommended by women in Spain, click here or check Booking.com.

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More About Spain

In 2023, Carolyn was named one of the most influential women in travel by TravelPulse for her work advocating for women over 50 in travel. She has been featured in the New York Times, Toronto Star and Conde Nast as a solo travel expert, and speaks at women's travel conferences around the world. She leads JourneyWoman's team of writers and chairs the JourneyWoman Women's Advisory Council, JourneyWoman Awards for Women 50+ and the Women's Speaker's Bureau. She is the chair of the Canadian chapter of the Society of American Travel Writers (SATW), board member for the Cultural Heritage Economic Alliance (CHEA) in support of Black and Brown businesses, a member of Women's Travel Leaders and a Herald for the Transformational Travel Council (TTC). Sometimes she sleeps. A bit.

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