12 Cyber Security Travel Tips For Women

by | Apr 30, 2023

cyber security travel
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Last updated on March 7th, 2024

Featured image: With proper planning, we can protect ourselves from hackers and scammers while travelling/ Photo by davidpradoperucha Envato

Why strong passwords should be part of your travel planning

By Carolyn Ray, Editor, JourneyWoman

When it comes to hackers and scams, many of us might think ‘it will never happen to me’. But with the return to travel, increase in remote work and our reliance on mobile phones, we’re even more vulnerable to fraud and theft when we travel.  May 4 is World Password Day, an invitation to check our cyber security travel tips and ensure that our identity, financial information and even our personal safety is protected. By getting the basics, like our passwords, right, we can be more prepared when it comes time to travel.

Surveys show that millions of people use weak passwords that can be hacked in a few minutes, particularly those that use all numbers, like 123456. Strong passwords combine 11 or more letters, numbers, and characters to make them harder to guess, yet a 2019 Google/Harris poll found that 59% of US adults use birthdays or names in their passwords. One in eight US adults use the same password for every single one of their online accounts. An additional 52% reuse the same password for some of their accounts, and 35% use unique passwords for every account. Does this sound familiar?

“With the number of breaches, cyber security is becoming top of mind, but it still tends to be overwhelming, particularly with with the number of connected devices, apps and passwords we have,” says cyber security expert Paige Hanson. “The best way to protect yourself is by educating yourself. It’s important to assess your own risk, and decide how you would like to apply those learnings  in your everyday life.”

Hanson says that Artificial Intelligence, or AI, is going to make cyber security even more important. “Technology is making scams even more believable now,” she says.  “Imagine getting a phone call and it sounds like somebody you know because they’ve used AI to piece together someone’s voice.  They are going to get harder and harder to identify, so having the basics locked down is a first good step.  We have to stay ahead of them by educating ourselves.”

How to change your passwords

1. Use a website like Norton Password Generator to change your password from your birthday to something like this, K0dr0Th-0uPoTH*Jl$u?

2. Store it on your phone or computer using a built -in system like Apple’s Keychain, or with LastPass or NordPass. Make sure you use a different password for every single account.

3. Use Two-factor authentication, also known as “2FA”, to add an extra layer of protection. When you log into an account, it will ask for two ways to confirm your identity. In addition to a password, this might include a thumbprint, text message, email or code from a 2FA app, like Google Authenticator. 

A Google/Harris Poll survey found that:

33% use a pet’s name

22% use their own name

15% use a spouse or partner’s name

14% use their children’s names

Source: Google/Harris Poll

Cyber Security Webinar Series

In April and May, we hosted two Cyber Security webinarsto provide you with expert advice to protect yourself from hackers and cybercrime. If you didn’t have an opportunity to join us live, both sessions are now available on our YouTube channel for viewing at your leisure.

As with the original sessions, both of these webinars are pay-what-you-can, with proceeds going to our speaker and Women4Cyber Foundation, an initiative that aims to help fill the gender gap among cybersecurity professionals in Europe.

CyberSecurity Safety Course with Paige Hanson

Canadian readers, click here. Other readers, please click here.

12 Cyber Security Travel Tips

Scams can happen to any traveller, but when women are travelling solo, we tend to rely on public wifi, the Internet and our phones more than usual. Unless we’re ready and prepared, we may be unknowingly giving thieves and hackers access to our personal data and identity.

It only takes a moment for malicious software called malware to infiltrate our computers or phones, or to give thieves access to our email by clicking on a link that looks official but is designed to steal your personal and financial information. Scammers are targeting women with phishing emails – including tax refunds, fuel vouchers, phone bill discounts and supermarket offers.

Drawing on Hanson’s expertise, here are some of her top cyber security travel tips to help you keep yourself and your personal information safe while travelling at home or on the road.

Paige joined us on April 11 to talk about cyber security and identity management and is also hosting a second session on May 11 at 2 pm ET. Don’t wait – attendance is limited. You can register here

Before you leave on a trip

1. Create strong passwords using Norton Password Generator (it’s free), and store your passwords with Keychain (Apple), LastPass or NordPass.

2. Use two-factor authentication (2FA) to provide a second way to access your accounts, beyond a password. Download Google Authenticator or another authentication app (it’s free). Make sure your email, social media and bank and credit cards are set up before you leave, particularly if you won’t have access to your cellular service.

3. Enable ‘find my device’ on all devices from Apple and Google Android including phones, iPads and computers. Both Apple and Google have free online resources to help you understand privacy settings on your phone, or go to an Apple Store for a free 30-minute training session.

4. Find and track your belongings with Bluetooth-enabled Apple AirTag, Tile or Samsung Tracker, which act as a digital leash for your personal belongings. Make sure to set them up in advance and name them! If someone places an unwanted device in your belongings your phone should alert you that an unknown device is moving with you. In most cases, you can disable the AirTag. Here’s how to do that.

5. Install antivirus software on your devices to stop bad actors from gaining access to your personal data. We recommend Norton Antivirus, McAfee Anti-Virus, or K7 Anti-Virus.

6. Download WhatsApp for free, secure calls – both audio and video calls (free).

7. Stop bad actors from accessing your data by using a RFID Wallet or a product from Pacsafe like a Pacsafe Waist BagPacsafe Backpack, PacSafe Bra Wallet or Passport Holder. You can also buy RFID sleeves (or Paige suggests using aluminum foil!)

When you’re travelling

8. Avoid oversharing on social media about travel. Post when you’re home! When using your phone in public, use a Privacy Screen.

9. Turn off auto-connect functions on your phone, so that it doesn’t automatically connect to Bluetooth or wifi networks.

10. Have you heard of juice jacking? Don’t use public charging stations. Instead, plug into the wall or bring your own portable charger, like this Portable ChargerTravel Adapter. If you are concerned use a USB Data Blocker.

11. When it comes to paying for things, your safest option is mobile payment like Apple Pay, Android Pay, Google Pay or Wise. A credit card or RFID credit card is much better than using a debit card.

12. Don’t access sensitive personal information on a public network and use a secure network / virtual private network like NordVPN when using public wifi. A VPN establishes a secure connection between you and the internet. All your data traffic then goes through an encrypted virtual tunnel that disguises your IP address when you use the internet, making your location invisible to everyone.

More on Women’s Safety

As the CEO and Editor of JourneyWoman, Carolyn is a passionate advocate for women's travel and living the life of your dreams. She leads JourneyWoman's team of writers and chairs the JourneyWoman Women's Advisory Council and Women's Speaker's Bureau. She has been featured in the New York Times, Toronto Star and Zoomer as a solo travel expert, and speaks at women's travel conferences around the world. In March 2023, she was named one of the most influential women in travel by TravelPulse and was the recipient of a SATW travel writing award in September 2023. She is the chair of the Canadian chapter of the Society of American Travel Writers (SATW), a member Women's Travel Leaders and a Herald for the Transformational Travel Council (TTC). Sometimes she sleeps. A bit.


  1. Terri Ducay

    I work in cyber security and can vouch for everything in this article. Protecting yourself is essential because one minute of you not doing something could mean many hours of frustration, stress, and money lost. Scammers are VERY, VERY clever. Two additional things you should do to protect yourself. #1. Never charge your phone/computer/iPad in a public charger like in a rental car. It is very easy for people to enter your device. Bring your own charger! #2 Never click on an URL that comes in an email from someone you do not know personally. For example: if you get a notice from your bank, go to your bank’s website or phone them directly. Also, if you hover over the email URL, you can view if URL path – which should state the name of the service.
    Safe travels!

  2. Julie Desmarais

    Great advice that I will follow before I leave for Portugal next week. Thank you for sharing.

  3. Eileeb Whyte

    Good evening, I just finished reading the cyber tips and thank you for this helpful information. I enjoy all Journeyman has to offer.


  4. Filipa

    Great advice!
    I work in cybersecurity too and we have been seeing an increasing number of attacks. Not only hackers are attacking big enterprises but also people in general.


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