The Older Woman’s Swimsuit Dilemma

by | May 21, 2022

Senior friends having fun at the beach
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Last updated on April 1st, 2024

Featured image: The best swimsuit is the one that makes you feel most comfortable! | Photo by Rawpixel on Envato

A fashion designer’s tips for finding the perfect swimsuitit 

By Diana Eden, Contributor, Travel Over 80

Who decided that bathing suits had to be brief, tight, and miserably uncomfortable? 

Of course, when I was young with a lithe body, I was perfectly happy to have my bathing suits brief and tight, and I don’t remember them being uncomfortable.

In ancient times, swimming was done naked. I’m not advocating a return to those times for swimming in public, nor am I advocating a return to nineteenth-century fashion where women’s bathing suits consisted of a dress, drawers, and black stockings, usually made of wool! These did not encourage free movement, only an obsessive dedication to “modesty.” (Men, by the way, were allowed to swim naked in separate quarters in the UK until 1860, when nude swimming was made illegal).

Even the name “swimsuit” was not introduced until 1921 when suits were made of knitted material that absorbed a lot of water and thus elongated and sagged. Not a pretty sight! They must have smelled like wet sheep.

Fortunately, Lastex yarn was invented in 1931, and bathing suits have been increasingly stretchy ever since.

In 1946 the bikini was invented, though, throughout the 1950s, it was considered improper for the navel to show. In the 60s, all bikini parts shrank to barely cover the essentials. They remain so, to various degrees, attractive to the younger set or those living in certain European countries or Brazil.

Swimmers on a beach in Spain, 1918

Swimmers enjoy the beach on Playa de la Concha, San Sebastian, Spain, 1918
/ Photo by Ricardo Martín, Public domain, via Wikimedia Commons

However, with the improvement of stretch fabrics, bathing suits got tighter and tighter, with “flattening” panels inside, making them a mighty struggle to get on, a nightmare to lower when nature calls, and a challenge to remove when thoroughly wet.

As an older woman who no longer wishes to show her middle section, I have a rule. NO one-piece bathing suits, for the reasons noted above. I have no desire to squish myself into the smallest size I can to replicate how I looked 50 years ago. Two-piece bathing suits allow easier access, and you can alternate tops and bottoms. I have a collection of swim bottoms, some boy shorts, and some little mini skirts, and then I add tops (or “tankinis,” as they like to be called.) I look for ones that are just a bit floaty and end at the hip or top of the thigh. 

In Europe, it is not unusual to see older women on the beach topless and quite comfortable in their own skin. Women should not have to be self-conscious about their bodies, but let’s face it, we are. Men do not seem to have that same issue, and at the beach or pool, they routinely display sagging chests and protruding bellies. I recently spoke to a woman who is self-conscious about showing her legs and has not ventured into a pool in years for that reason. 

Help is on the way.

Tips for Finding the Perfect Swimsuit

Fully covered swimwear has become popular for those wishing to avoid the sun’s damaging rays. is a company that has developed the most technical, elegant sun protection you wear. In fact, they are the first sun protective clothing company to receive The Skin Cancer Foundation’s Seal of Recommendation.

Swim leggings and tights are available here, and long sleeve tops for swimming can be found here.

Lands’ End has some swim shorts with panty liner advertised as quick dry, found here.

There are also websites that specialize in full-coverage modest swimwear for those of the Muslim faith. Called A burkini, the suit covers the whole body except the face, the hands, and the feet while being light enough for swimming.

If you need a lot of support in the bra area, choose a bathing suit or top by bra size. For instance, a swim tank top in a DD cup bra can be found here.

In Tahiti some years ago, I learned to use my pareo as a dress, skirt, blanket, shawl, and yes, even bathing suit. I put on a pair of swim bottoms and wrap my pareo around me, especially if I am alone in my own pool. It flows out behind me when I swim, and the water feels divine on my skin. My body is more covered in my pareo than in a miserable suck-me-in spandex one piece that costs over $150. When I am finished swimming, I put the pareo back outside in the sun, and it is dry in minutes. 

So when you are ready to travel, choose bathing attire that suits all your personal needs for comfort and make sure it is as quick-drying as possible. I advise having one or two quick-drying swim bottoms, a loose top or tankini, and a couple of cover-up sarongs (they take up almost no space in the suitcase).

Woman in Long Sleeve Swimsuit on a floatie in a pool
Long-sleeve swimwear is becoming increasingly popular / Photo by DragonImages on Envato
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Four tips to enjoy your suit

1. Pack your swimsuit flat

Pack your bathing suit pieces completely flat to take up less space. If your suit has a built-in bra or molded cups you can stack other bras into the cup area or use the curved space for storing socks or undies!

2. How to dry out a damp bathing suit

If your checkout time is upon you and swimwear is still damp, find a large plastic bag (like the laundry bag your hotel or cruise line provides,) cut a small hole in the bottom about the size of a 50 cent coin, put your suit in, and then aim the hairdryer into the bag. Costumers on films do this all the time for a quick dry when out on location.

3. Cut out tankini liners

If your loose flowy tankini has an inside “compression” lining that is tight, just cut it out. I do it all the time! Once you are in the water, no one can really see what’s going on.

4. How to wrap your pareo

When you wrap your pareo around you at the bust level, like a wrap-around dress, take one corner of the left bottom corner and tuck it into the top of your shorts on the right. This is a trick a local in Moorea taught me to keep it closed and yourself covered.

Adult woman wrapping herself in a colorful sarong at the beach
Pareos can be used in so many ways! / Photo Mint_Images on Envato
If you feel uncomfortable in whatever swim attire you are wearing, consider keeping your cover-up on until you are in the pool. Then take it off and put it to one side. Once in the water, all anyone can see is from the chest up. Of course, this is a little harder to do in the ocean!

If you have a private pool, well you can choose whether to return to classical times….or not.

More Tips on What to Wear Around the World

Diana Eden is a Contributing Writer for JourneyWoman magazine, focused on travel for women over 80. She was born in England, raised in Toronto, lived and worked in New York, Los Angeles, and now Las Vegas. She is a former dancer, actress, Emmy-nominated costume designer, and now author. She recently published her memoir, "Stars in Their Underwear: My Unpredictable journey from Broadway dancer to costume designer for some of Hollywood’s biggest stars."


  1. Jan Yatsko

    I am 69, 5’7″ with an average older woman’s body. I really like the slimming tankini from Hapari. They slim without being over tight. I have three of them. Often they have great price deals. Their bottoms do not work for me as the design does not completely cover my butt, so I purchase elsewhere.

  2. Shar52

    I love the detailing in the article, wish there was more! How about something that would look good on Mrs. Claus? I’m very short, (& getting shorter), under 5′. Any suggestions?

  3. Brenda

    The miracle suits are the best for staying put- giving you a lift- and they are beyond spandex for holding you tight 👍They are pricey but I just found a site in Australia that sells them for 60 dollars Canadian but shipping is 20 dollars- but if you buy them in the states they are more than $200 American👍


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