The July Project: Learning About Slow Travel at Home in Nova Scotia

by | Aug 1, 2023

A red canoe sits on a river bed in Nova Scotia, during Sandra Phinney's project of learning to slow travel at home
Print Friendly, PDF & Email

Last updated on November 18th, 2023

Featured image: One of the hidden gems Sandra discovered during her project to slow travel at home … thanks to a local! | Photo provided by Sandra Phinney

What do we really know about where we live?

by Sandra Phinney

For the past eight years, I’ve thought about—and tried to put into practice—what I’ve learned about slow travel at home. It all started with a challenge from Melanie Chambers, a travel writing colleague in Toronto. 

For 31 days in July 2015, Melanie and I went somewhere different in our own hoods every day and wrote about it. There’s no doubt in my mind that taking the blinders off while exploring my own backyard changed my approach to travel. It also changed where I now choose to travel. 

In this series, I will share some of these experiences and “lessons learned” about slow travel at home, and invite you to join our “July Project”.  Hope that you will tune in for the next instalment! For this septuagenarian, the journey is ongoing.

Slow travel at home: The Beginning… 

It happened four days before spring in 2015. At the time, little did I know this would alter the course of my summer—perhaps the rest of my life. By chance, I happened to read a colleague’s blog, titled “Toronto Bound.” Melanie Chambers is a fellow travel writer whom I admire, but what did she mean? As she lived in Toronto, that didn’t make sense to me.   

I kept reading. 

“When I’m away, I become someone else. Instinct and spontaneity return. Without the stress of work, without the familiarity locking me into habits and patterns, I listen to my gut, which means, I also take risks. I become more, well, more me!” 

As her post unfolded, I discovered that instead of heading to far-off regions around the world, Melanie planned to spend that summer at home in Toronto. She would be a tourist in her own backyard. Melanie finished with a challenge: “Move. Take a bite of something weird, talk to someone, reveal yourself, take a leap of faith—and grow.”

Interior at a small chapel in Nova Scotia

Another treasure Sandra discovered mere minutes from her home / Photo provided by Sandra Phinney

Being a tourist in our own backyards

My first reaction was that I already knew my hometown and this part of our province. Hadn’t I written numerous travel stories about Yarmouth and surrounding regions during the past several years? 

Simultaneously, that inner wee voice said, “But what do you really know about where you live, Sandra?” 

So, I replied to Melanie: “Why not?” Before I could digest what, exactly, this commitment meant, my inbox pinged with an email from my friend. 

“OK,” she wrote, “How about we do it together. Are you home for 30 continuous days this summer?” I answered, “Yes.”

We Skyped a couple of days later and chatted about what would become The July Project. Just thinking about it, I felt lightheaded, giddy even—much like a kid about to explore a cave for the first time, or getting ready to board a plane for Mongolia. It felt new, even risqué.

Melanie visited me a few weeks later, and, over three days we teased out the who, what, why, when, where, and how of the project (hey, we’re journalists!)  For me, the parameters would include going 100 km anywhere in Southwest Nova Scotia. This included the counties of Shelburne, Yarmouth, and Digby. Melanie would concentrate on the Greater Toronto Area referred to as the GTA, with a side trip to Algonquin Provincial Park.

Melanie and Sandra in a swarm of flies just before Melanie heads back to Ontario, after learning how to slow travel at home

Sandra and Melanie (and a swarm of flies) when she visited Canaan for a planning session / Photo provided by Sandra Phinney

Melanie Chambers during her visit to a goat farm with Sandra.

Melanie Chambers during her visit to a goat farm with Sandra / Photo provided by Sandra Phinney

Writing field notes on a daily basis 

We also agreed to write field notes on a daily basis. This could be 50 words or 5,000 a day; mattered not. What mattered was that we were committed to doing something in our own ‘hoods for 31 days, and that we would post our experiences and some photos on our respective websites. 

At the outset, we couldn’t define it more than that, but we also knew we’d be comparing notes. After all, Melanie was 42, footloose and fancy-free, and lived with her partner in Toronto, Ontario. I was 70, married, a grandmother, and lived in Canaan, Nova Scotia—a place so small it doesn’t even qualify as a village. Yet we both knew we were about to experience our own backyards like never before. This meant being willing to make some mental shifts. Intuitively, we both knew that a whole lot of wonder was about to happen.

Around that time, I was introduced to a concept called “psychogeography,” and started to research the topic. Much of what I read sounded like psychobabble, but I liked what author Merlin Coverley had to say. In his book by the same title, Coverley describes psychogeography as “a means to overcome the processes of ‘banalization’ by which the everyday experiences of our surroundings become drab monotony.” Coverley maintains that if we looked at a city as a site of mystery, and wandered/walked in an area with our blinders off, we’d discover “the true nature that lies beneath the flux of the everyday.” Of course, because there are no cities within 100 km of where I live, in my head I substituted the words “backyard,” “village,” and “town” for the word “city.”

A woman and two children hold a snake in a reptile exhibit

When family visited in July, they took part in the project / Photo provided by Sandra Phinney

Inspiration from Mary Oliver

I had also just read Mary Oliver’s book Our World. I’ve been a lifelong fan of Oliver, and was initially drawn to this particular book not only for her poetry and prose, but also for the photography of her partner, Mary Malone Cook (now deceased). 

At some point in the book, Oliver writes about Malone’s ability to pay attention and her deep sense of empathy, adding: “She instilled in me this deeper level of looking and working, of seeing through the heavenly visibles to the heavenly invisibles.” 

I yearned to tap into those “heavenly invisibles” that Oliver alluded to, but I wasn’t sure where to start or what to do. Sure, I knew how to observe and report on the five senses – sight, sound, smell, touch, and taste – the tricks of the trade when it comes to good reportage. But I didn’t classify that as really paying attention.  Although I wasn’t sure what the connection was between Oliver’s comments, psychogeography, and Melanie’s challenge, intuitively I felt that somehow, they were linked.

Mary Oliver's Our World Book Cover

 “To pay attention, this is our endless and proper work.”—  Mary Oliver, Our World
(Get the book here)

Serene river surrounded by trees in Nova Scotia

Yes, Sandra found the perfect spot for a skinny dip! / Photo provided by Sandra Phinney

Historic post office, another treasure Sandra discovered mere minutes from her home in Nova Scotia

Another “heavenly invisible” Sandra discovered … a village museum within 10 km of her home / Photo provided by Sandra Phinney

The journey had begun. 

Join Sandra on your own “July Project” and share your inspirations about slow travel at home in the comments below. We’d love to hear your stories!

More Canadian Travel Inspiration

Sandra lives off-grid in the forest on the edge of the Tusket River in Nova Scotia, Canada. The septuagenarian has had a few former lives including teaching, social work and farming. At age 55 she reinvented herself as a writer. Since then, she’s penned four books, contributed to several travel guides, and her articles have appeared in over 70 publications. Although Sandra has journeyed around the world (and written about her travels) she’s just plain nutty about travelling in Atlantic Canada—four provinces she considers her home turf. She’s excited to be a JourneyWoman contributor, sharing stories from her beloved region.

1 Comment

  1. Jules Torti

    What a whimsical and inspiring project–I love this concept, Sandra! I often engage in month-long intensives–it’s the perfect amount of time to be fully engaged, dedicated and challenged. I illustrated birds for 31 days one dark January and I love the National Novel Writing Month (November)—three of my books have come to fruition this way. Six years ago my wife and I moved to a tiny village of 600 on the Northern Bruce Peninsula in Ontario. I’ve long believed that wherever you live, you should be the very best ambassador for that place. You should introduce yourself to every awesome bit of it from the shaggy manes and snakes underfoot (Massasauga rattlers even!) to reading about the frequency of UFO visits to the area (really!) to trying every cookie in the line-up at the local farmer’s market. Who is the old woman behind Old Woman’s River Road? How did Teddy Bear Lane ever come about as a proper street name? There’s so much to be learned in a 10km radius from shipwrecks and century-old barn architecture to where to find snowy owls and little free libraries. Thanks for this reminder–I want to get out there and dig deeper into the marls, old forest fire scars and kit cabins that were moved from the Kitchener-Waterloo region decades ago to our peninsula. Thanks for this!


We always strive to use real photos from our own adventures, provided by the guest writer or from our personal travels. However, in some cases, due to photo quality, we must use stock photography. If you have any questions about the photography please let us know.

Disclaimer: We are so happy that you are checking out this page right now! We only recommend things that are suggested by our community, or through our own experience, that we believe will be helpful and practical for you. Some of our pages contain links, which means we’re part of an affiliate program for the product being mentioned. Should you decide to purchase a product using a link from on our site, JourneyWoman may earn a small commission from the retailer, which helps us maintain our beautiful website. JourneyWoman is an Amazon Associate and earns from qualifying purchases. Thank you!

We want to hear what you think about this article, and we welcome any updates or changes to improve it. You can comment below, or send an email to us at [email protected].

Submit a Comment

Your email address will not be published. Required fields are marked *