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Travel Tips
Health & Wellness
Creating New Rituals for Healthy Travel at Midlife
After almost four months of overseas travel, I’m discovering new wellness rituals that I can take on my next trip.
Three Years of Isolation: How One Woman is Thriving in Her Longest Solo Journey Yet
Despite three years of isolation, Brenda McCrank is thriving, teaching us valuable lessons about curiosity, creativity and solo travel.
Enjoying Travel During Menopause
Expert advice on how women over 50 can manage time zone changes, sleep, layovers and dehydration during menopause.
10 Travel Tips For Women Over 50 During Menopause
Women share their tips to manage menopause and travel, including advice on nutrition, sleep, packing and exercise.
Six Wellness Retreats for Solo Women Travellers in 2023
From Bali to Nepal, we’ve curated some of our most recommended wellness retreats and experiences for female solo travellers.
Fit to Travel: Tips for Women to Get Adventure-Ready at Any Age
If your TravelReady goals for 2022 include improving your health and fitness, this article—and the get travel-fit tips developed by yours truly and 56-year-old ultra-runner Beth Whitman—will help you put your best foot forward.
In-Flight Tips and Stretches For Your Next Long Trip
Our top in-flight stretches for women with back and hip issues to endure long-haul flights and cramped seats.
Travel Essentials: Insurance, Financial and Legal Essentials for Women (Transcript, January 7, 2021 Webinar)
TravelReady Travel Essentials, Tips from the Experts: This is an edited transcript of our webinar on January 7, 2021.
The Long Game: Limbering up for Solo Travel
Working from home and restricting movement poses risks to our health, regardless of whether we’ve experienced injuries before or not. We turned to health and wellness expert and JourneyWoman Women’s Travel Advisory Council member Dr. Nekessa Remy for some insights and tips to get us ready for the day we can pack our bags and get travelling again.
Travel, Her Way: What Female Solo Travel Looks Like Post-Pandemic
What will the new way to travel look like for mature, independent women? We think these five criteria will help us, as women, lead the way.
JourneyWoman Presents: Women’s Sleep & Health Hacks to Travel Better (Webinar)
Want to feel more powerful, happier and energized? It all starts with better sleep. Join best-selling author Shawna M. Robins as she shares her expert tips for women who travel.
Women travellers on flying in the COVID Era
Air travel isn’t what it used to be. Neither are we as travellers. Read on for a summary of experiences and some confidence-boosting recommendations from seasoned women travellers for airports and airlines.
Expert Wellness Tips for Women to Improve Sleep and Travel
There’s no better time than now to improve our sleep quality for better travel experiences. Learn how from sleep expert Shawna Robins.
How will COVID-19 Change Travel? Travel experts share their views with JourneyWoman
With COVIID-19, we are in uncharted territory. To provide JourneyWomen with the insight scoop, we reached out to top travel journalists and industry experts to understand how the pandemic will change how and where we travel.
24 Things a Woman Should Know Before Visiting Santa Fe, New Mexico
Santa Fe is a small, intimate city that offers way more than you probably expect from a city this size. Nicknamed The City Different, it offers world-class music and art and a sophisticated dining scene.
How to Avoid Delhi Belly: A Guide to Traveller’s Diarrhea
Expert tips for women to avoid Delhi Belly or traveller’s diarrhea from Dr. Mark Wise, a specialist in travel medicine.
7 Health Tips for JourneyWomen Flying South
Are you an older adult travelling south this winter? Here are some easy tips to make your experience as healthy, informed and comfortable as possible.
Stress Management on the Road
Women travellers are likely to be subject to particular stresses whilst travelling, certainly until they’ve reached a certain plateau of self-confidence and familiarity with cultural “rules”.
What to Do About Doo Doo
It’s JourneyWoman’s job to help you travel the world with the least bit of discomfort. Here, then, are tips to keep your body running like a well-oiled machine.
When you are sick on the road…
Evelyn shares her top 12 tips for when you’re sick on the road.
When is The Best Time to Go to the Bathroom on a Plane? A Flight Attendant Tells All
Tired of standing in long queues for the bathroom on flights? Flight attendant Ruth Wilson says finding a free washroom is all in the timing.
Travel for Two–The Pregnant Traveller
Perhaps travel for pregnant females was frowned upon in our grandmothers’ time. But today, with proper awareness and attitude, women can generally travel right up to their 35th week of pregnancy.
25 Things Women Should Know Before Visiting Ubud, Bali
Local Amit Janco shares her top 25 travel tips for women to know before visiting Ubud, Bali, including where to stay and eat.